- Maintains Bone Health: Sprouted Ragi is the richest source of calcium among plant foods. Calcium along with vitamin D help strengthen bones. It is an excellent source of natural calcium for children and ageing people. It helps in development of bones in growing children and in maintenance of bone health in adults. Thus ragi helps keep bone problems at bay and could reduce risk of fractures as well.
- Aids Weight Loss: Ragi contains an amino acid, Tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.
- Lowers High Cholesterol Levels: Ragi contains amino acids Lecithin and Methionine which help bring down cholesterol levels by eliminating excess fat from Liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver, and helps bring down the cholesterol levels. The high fibre content of ragi also helps manage cholesterol problems.
- Helps in Relaxation: One amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.
- Helps in Anemia: Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin C increases iron absorption. Sprouted ragi develops vitamin C in the process of sprouting, therefore the iron in ragi becomes more bio available when consumed as sprouted ragi flour or ragi malt.
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